Simple Frugal Weight Loss April 2017 update

Hi folks

The no-sugar and no bread regime continues here with very little effort (and the occasional falling off the wagon of course!) so  it is time for another weigh in.

Using an iphone now and cannot seem to figure
out how to rotate pictures in blogger. Frustrating.

Start weight: 120.8 kg
Start BMI: 34
Target weight: 79 kg


Weighing in at 112.6 kg
Lost since last weigh-in: 2.9 kg
Total weight lost: 8.2 kg
Current BMI: 32.5 (my first tiny downward shift! Woo hoo!)

Moussaka - utterly delicious way to eat vegetables


  1. Well done. Congrats on the weight loss. Love your blog, your frugal values and the lovely community on here. Lisa

  2. OMG! I think I have found your lost 2.9 kilos on my hips! Would you like them back? ;-)

    But seriously good on you and well done.

  3. Great work Mr HM, I'm proud of you!

  4. Good for you, Mr. HM. I bet you feel better for it too! Meg:)

  5. That is very encouraging, Mr.HM. Well done! Keep it up now over winter.

  6. Well done Mr HM you are doing so well. The better you feel the easier it will become I believe. Keep going.

  7. Well done on the weight loss, it's a great start.

  8. It's so much harder in winter, when it's cold and all you want is comfort food, to keep the kilos off. So well done.

  9. Wonderful, great work! You are absolutely doing the best thing in cutting out easy carbs.
    8 kg's is an amazing amount to lose, well done!

  10. Well done Mr HM !
    And that moussaka looks absolutely delicious. :)

  11. You are doing so well, keep it going! High five!

  12. congratulations on the weight loss!
    you're doing great!
    thanx for sharing

  13. Hi,
    This is a very nice blog! I am just loving this blog completely! I love this pattern. Hand Soap Bag Refill

  14. Hi just found your blog and love it! how you doing with the weight loss? I really want to get some LB's off next year. Donna x


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