|A random picture from out on our|
deck. Now that the weather is warmer we will
be eating out on the deck all the time.
Well now, it's that time of week again for the scales to howl in derision and pain - hee hee!
So here goes - weigh in time:
|0.2 loss - eeek!|
Do you love my alluring socks? Ha ha.
Start weight: 120.8 kg
Start BMI: 34
Target weight: 79 kg
WEIGH IN - Week 4
Weighing in at 118.5 kg
Lost in last week: 0.2 kg
Total weight lost: 2.3 kg
Current BMI: still 34
In other news we bought ourselves a Himalayan salt lamp. It is not only beautiful it also has health benefits (apparently). If it turns out to have no health benefits (!) it still looks gorgeous.
|Himalayan salt lamp sits in the lounge room bookcase.|
Also, I did an Epsom's salts cleanse this week to flush out my bowel. This required me mixing 2 x heaped teaspoons of Epsom's salts into a tall glass of fresh juice, downing it (super yukky) then stretching with my arms up 10 times then followed by 10 repetitions of swinging my arms around both ways to 'pat' my kidneys (this really gets the fluid moving - you can feel it!). This total process is repeated 4 x in the hour. THEN...off to the loo! Oh boy! This is the closest I have ever got to levitating off a toilet seat.....I nearly shot into orbit!
Now, I am no doctor or dietitian, but gee, no more constant tummy pains! Wonderful.
Obviously - do not try this without proper advice.
Take care folks and stay nice